COACHING
GETTING KIDS TO EAT WHAT THEY NEED TO EAT IS A BATTLE FEW OF US ARE BORN READY TO FIGHT
I GET IT
We can all use a little help. That's where I come in.
I have been there as a parent - trying to get healthy foods in a kid who can't (or won't) eat much of anything.
This isn't about picky eating (though I can help with that, too); it's about getting enough of the right nutrients to properly fuel our fabulous children. Everyone is unique, with different needs and different restrictions. Getting kids to eat what they CAN eat is a battle few of us are born ready to fight.
WHAT DO I FEED MY KID?
• Food allergies
• Medically restricted diets
• Gluten Free/Casein Free (GFCF) diets
• Special needs kids who need special diets
How do I get my child to eat the foods they need to eat and not just the junk they want to eat!?!?!
COACHING SERVICES:
Private Coaching - I work with you and your child in a private setting to create a plan unique to your situation and your family. We meet semi-monthly for 60-minute sessions which can include both the child and the parent(s) or, at times, can be only the child or only the parent(s).
Group Coaching - Clients facing similar challenges can benefit from coaching in a group setting. Four to eight client families meet semi-monthly for 90-minute sessions. Group coaching is also cost effective, as the coaching fees are less than for private coaching.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve the health and happiness of your child.
As your Health Coach, I will listen carefully and we’ll navigate the world of confusing, and often contradictory, nutrition and health advice together to explore what truly works for you, your child, and your family.
Together we will:
• Connect the dots between where your child is and where he/she wants to be• Create a personal blueprint
• Decipher the unique needs of your child's body
• Set personal goals and work towards sustainable change for your child (and the entire family!)
What you/your child get:
• Two 60-minute sessions per month• Email support between sessions
• A complete set of notes after each coaching session, including action items
• Access to my "lending library" of books and videos on various nutritional and health topics
• Simple healthy recipes
• Handouts specific to your needs and goals
• Fun rewards for meeting mini-goals along the way
To decide if health coaching is right for you and your child, I invite you to schedule a free initial consultation with me. During this session, we will discuss your child’s health and lifestyle to determine if and how I can best support your family in achieving your goals.
ARE YOU:
Tired of watching your child struggle unnecessarily?
Frustrated by your son or daughter's inability to do well in school, despite knowing he/she is very capable?
Concerned that you're "missing something", like a piece of the puzzle that makes up your child?
Ready for a more natural and healthy approach?
I CAN HELP!
Nutrition and lifestyle changes are often overlooked when treating children with emotional, mental, and/or physical health challenges. What are you waiting for? Let's do this!